meonadiet's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
163.0 lb Lost so far: 9.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
983 kcal Fat: 68.26g | Prot: 43.39g | Carb: 60.62g.   Breakfast: Avocados, Egg. Dinner: Cucumber (with Peel), Dijon Mustard, Kraft Miracle Whip, Cracker Barrel Mozzarella Cheese, Red Tomatoes, Natural Selections Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf. Snacks/Other: Lemon Juice, Green Tea, Almonds, Glutino Milk Chocolate Candy Bar. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
steady weight

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