Weigh In record (no journal entry) for 01 March 2010
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2010:
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1553 kcal
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Fat: 56.27g | Prot: 97.51g | Carb: 166.11g.
Breakfast: honey nut cheerios, milk, sugar free vanilla, coffee, 2% Fat Milk. Lunch: roast beef, swiss cheese , mayonnaise helmans, kirkland bread. Dinner: mango salsa, mahi. Snacks/Other: tostito salsa, tostito chips, Lite Mixed Fruit Cup. more...
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2372 kcal
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Activities & Exercise:
Ellyptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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