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2.6lbs gone this week. yay!
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242.6 lb
Lost so far: 19.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1406 kcal
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Fat: 111.48g | Prot: 65.63g | Carb: 16.13g.
Breakfast: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh), Trader Joe's Crushed Garlic, Bacon Fat (Cooked). Snacks/Other: Beef Broth, Bouillon or Consomme, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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