Mginz311's Journal, 10 February 2012

130.1 lb Lost so far: 49.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 70.39g | Prot: 80.99g | Carb: 129.91g.   Breakfast: Scallions or Spring Onions , Healthy Multi-Grain Bread, Lettuce, Avocados . Lunch: Lettuce, Chicken Breast, Avocados , Onions , Tomato & Basil Flour Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Lettuce, Chicken Noodle Soup, Light Italian Dressing, Chicken Breast. Snacks/Other: Sugarless Gum with Xylitol, Special K Chocolatey Delight Cereal, Apples (Without Skin). more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 4 hours and 30 minutes. more...