Weigh In record (no journal entry) for 27 March 2017
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1427 kcal
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Fat: 60.32g | Prot: 116.09g | Carb: 101.11g.
Lunch: Simply Balanced Tilapia Fillets, Great Value Cranberry Trail Mix, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Deli Deluxe American Cheese Slices, Andy Boy Romaine Lettuce, Natural Choice Smoked Deli Turkey. Dinner: Egg, Moe's Southwest Grill Pico De Gallo (Cup). Snacks/Other: Strawberries. more...
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3560 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Bryan Schwarzel's weight history
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