boulderbear's Journal, 10 February 2012

276.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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2677 kcal

Fat: 123.90g | Prot: 127.74g | Carb: 280.09g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Butter, Bacon (Cured), Cheddar Cheese, Baguette. Dinner: Peanut Butter, Graham Crackers, Olive Oil, Cauliflower, Cheddar Cheese, Chicken Breast, Sour Cream, Nine Grain Bread, Vegetarian Refried Beans, Monterey Jack Cheese, Triscuit Reduced Fat Crackers. Snacks/Other: Nonfat Frozen Yogurt, strawberries, apple, banana, half and half. more...

4526 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours and 30 minutes. more...