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49.6% fat... My initial reaction upon weighing was, you're kidding" I really thought I would do better last week!
I stuck to my plan, even cut back on the weekend and worked out 5 days for 32-34 minutes each day!! I am finding that I'm not preoccupied with food @ all, and that is a blessing!
upon further thought though, 5.4 pounds lost is NOT bad @ all! Actually, it's incredible!!!
Getting my life in order... Spiritually, physically, and mentally! This requires a lot of effort and I must not go back! Have to continue to press on...
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198.0 lb
Lost so far: 12.6 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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1269 kcal
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Fat: 48.96g | Prot: 57.75g | Carb: 149.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Minneola Tangelo Orange, Potatoes (Flesh Without Skin, with Salt, Boiled), Broccoli (Chopped, Frozen), Meat Loaf. Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Mixed Nuts. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 10 hours, Desk Work - 8 hours, Sleeping - 5 hours and 26 minutes. more...
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losing 17.5 lb a week
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