RMPD110's Journal, 01 March 2010

Ate like crap yesterday. Still lost a whole pound. Gotta eat better today.
215.4 lb Lost so far: 21.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1326 kcal Fat: 55.17g | Prot: 51.71g | Carb: 182.40g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Fiber One, Milk 2%. Lunch: White Bread, Turkey Patties (Breaded, Battered, Fried). Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Nacho Cheese Chips, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Oatmeal Raisin Cookie. more...
2784 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 5 hours and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet RMPD110's own diet   losing 4.2 lb a week



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