Weigh In record (no journal entry) for 10 February 2012
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320.6 lb
Lost so far: 1.2 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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994 kcal
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Fat: 74.92g | Prot: 57.07g | Carb: 18.64g.
Breakfast: zesty italian dressing, cucumbers, steak, egg. Lunch: kens ranch dressing, brat burgers, Romaine lettuce. Dinner: sauerkraut, Nathan's hot dog. more...
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gaining 2.3 lb a week
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