michaeltaylorms's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
242.0 lb Lost so far: 73.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2191 kcal Fat: 25.20g | Prot: 60.15g | Carb: 352.56g.   Breakfast: Romaine Lettuce, Liquid Aminos, Mild Picante Sauce, Grape Tomatoes, Mushroom Pieces and Stems, Cucumber (with Peel), Sprouted Wheat Burger Buns, Simply Fruit Blackberry, tangerines. Lunch: burrito bowl no meat no dairy. Dinner: Whole Grain Corn Tortillas, Mild Banana Pepper Rings, Whole Wheat Spaghetti (Cooked) , Organic Spaghetti Sauce with Mushrooms, Liquid Aminos, Mild Picante Sauce, Mushrooms , Cucumber (with Peel) , Romaine Lettuce, Sweet Red Peppers. Snacks/Other: Torpedo Extra IPA, Cooked Dry Chickpeas, 100% Vegetable Juice (11.5 oz). more...
3604 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 11 hours and 20 minutes. more...
on diet michaeltaylorms's own diet   losing 0.6 lb a week



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