Weigh In record (no journal entry) for 10 February 2012
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1452 kcal
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Fat: 52.57g | Prot: 65.52g | Carb: 196.88g.
Breakfast: Fat Free Swiss Cheese Singles, Roasted Red Pepper Hummus, Egg, Wheat Bread (Reduced Calorie), Pink Lady Apples. Lunch: Part Skim Mozzarella Cheese, Carrot Chips, Roasted Red Pepper Hummus, Strawberry Preserves, Extra Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Steamed Rice, Chicken Potstickers, Garlic Lover's Chicken Breast. more...
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gaining 0.2 lb a week
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