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Woodly
Journal
09 Feb 12
Woodly's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1352 kcal
Fat: 58.24g | Prot: 70.66g | Carb: 141.38g.
Breakfast:
Peanut Butter, Sesame Bagel, Fried Egg.
Lunch:
Falafil.
Dinner:
Jalapeno Peppers, Feta Cheese, White Pita Bread, Grilled Fish.
Snacks/Other:
Dark Chocolate Covered Macadamia Nuts.
more...
1693 kcal
Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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