Jvjonathan's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
173.7 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1223 kcal Fat: 47.73g | Prot: 56.95g | Carb: 141.73g.   Breakfast: Rice Mate Mild Breyani, Pizza with Meat and Vegetables. Lunch: Popcorn. more...
on diet Jvjonathan's own diet   gaining 1.5 lb a week

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