Weigh In record (no journal entry) for 25 March 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2017:
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866 kcal
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Fat: 50.94g | Prot: 87.74g | Carb: 17.30g.
Breakfast: Atkins Advantage Vanilla Shake Mix. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cheddar Cheese. Dinner: Nobbys Pork Crackle. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.8 lb a week
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