Weigh In record (no journal entry) for 25 March 2017
|
345.0 lb
Lost so far: 27.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1084 kcal
|
Fat: 47.27g | Prot: 37.47g | Carb: 139.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Homestyle Meatballs, Red Lobster Cheddar Bay Biscuit, Prego Traditional Spaghetti Sauce. more...
|
|
5505 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|