Weigh In record (no journal entry) for 25 March 2017
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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758 kcal
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Fat: 29.19g | Prot: 36.35g | Carb: 87.29g.
Breakfast: Fortaleza Biscoito Maizena, Pão de Leite, Cuscuz (Cozido). Lunch: Ameixas, Seara Lingüiça Calabresa, Ovo Frito, Tomates, Pepino (Descascado), Alface, Feijão Carioca Temperado Cozido. more...
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2473 kcal
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Activities & Exercise:
Hiking - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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