Weigh In record (no journal entry) for 09 February 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1321 kcal
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Fat: 69.84g | Prot: 61.49g | Carb: 121.37g.
Breakfast: Milk (Nonfat) , Coffee, Multigrain Cheerios. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Oriental Ramen Noodles, Boost Nutritional Energy Drink High Protein. more...
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losing 1.8 lb a week
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