kay629's Journal, 24 March 2017

I went away for the weekend and although you try to explain to friends how much you'd like to eat they don't always listen. At least the pounds haven't gone back on!

171.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 2.99g | Prot: 11.12g | Carb: 73.38g.   Breakfast: Bananas, Marmalade, Aldi Multigrain Bread. more...

1930 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...