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I napped so my day four fat fast had an update. This entry was for the 24th.
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213.2 lb
Lost so far: 26.2 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1052 kcal
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Fat: 102.39g | Prot: 28.41g | Carb: 1.36g.
Dinner: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Butter (Salted), LouAna Pure Coconut Oil, Egg, Great Value Sausage Patty. more...
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losing 8.4 lb a week
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 Comments
23 Mar 17 by member: Nastasia1993
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Wow! I'm terrified to do a fat fast. I think I'll balloon up.
23 Mar 17 by member: AZSouthsideGirl
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Thanks Glen! Tomorrow's my last day! Whoo hoo.
24 Mar 17 by member: Deborahg382
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