1EffJef's Journal, 23 March 2017

I forgot how cool this site was. I like the changes in the app, and the folks in the same or similar boat as I am.

I turned my partner onto the site and she loves the easy way it works. She is a good cook and FREAKED over all the healthy recipes offered. Even if the weight comes off slowly, intake monitoring and mindful healthiness has helped us a lot.

I feel 100% (great doctors, thank the Lord and God Bless America) and pain free. Just waiting on the OK to race around on my Trek bicycle; then the weight FLIES off!

Take care FS folks and good dieting.
220.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:
1240 kcal Fat: 54.89g | Prot: 57.67g | Carb: 134.88g.   Breakfast: Great Value Instant Nonfat Dry Milk. Lunch: Kraft MiO Liquid Water Enhancer - Sweet Tea, Honeycrisp Apples, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Great Value Instant Nonfat Dry Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coca-Cola Coke Zero, Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
3081 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 12 hours. more...
steady weight

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