Weigh In record (no journal entry) for 23 March 2017
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224.8 lb
Lost so far: 36.4 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1691 kcal
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Fat: 135.20g | Prot: 99.28g | Carb: 22.79g.
Breakfast: Grated Romano Cheese, Chives, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cheddar Cheese, Kroger Baking Powder, Carbquik Complete Biscuit and Baking Mix, Now Sports Whey Protein Isolate, King Arthur Flour Almond Flour, Butter, Egg, Daisy Sour Cream, Clover Organic Farms Heavy Whipping Cream, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. more...
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losing 2.5 lb a week
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