rochellj's Journal, 09 February 2012

145.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 57.10g | Prot: 45.64g | Carb: 271.69g.   Breakfast: french vanilla creamer, splenda, tea, Quaker instant oatmeal, spring roll. Lunch: water, White Rice (Short-Grain, Cooked), chinese vegatables. Dinner: dominos lava cake, dominos steak pizza. Snacks/Other: strawberry nutri grain,  oatmeal cream cookie. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Housework - 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Desk Work - 4 hours. more...