Weigh In record (no journal entry) for 09 February 2012
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1384 kcal
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Fat: 33.49g | Prot: 118.54g | Carb: 171.55g.
Breakfast: Strawberries, Carbmaster Strawberry Colada Yogurt, GOLEAN Cereal. Lunch: Organic Creamy Tomato Soup, Beef Franks 97% Fat Free, Italian Salad Dressing, Cucumber (with Peel), Romaine. Dinner: Shredded Wheat Original Cereal, Mozzarella Fat Free Cheese, Turkey Breast Meat, Key Largo Blend Vegetables, Cream of Chicken Soup. Snacks/Other: Fat Free Fudge Bars, Oil Popped White Popcorn, Cocoa Crisps & Oats Bar, Milk (Nonfat). more...
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losing 2.8 lb a week
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