miro69's Journal, 23 March 2017

22000 kg lifted at Gym (Back)
And kept calories deficit

Result = 73,40

161.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 47.58g | Prot: 135.45g | Carb: 173.22g.   Breakfast: Marks & Spencer Salmon & Prawn Nigiri, Marks & Spencer California Roll Selection. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Egg White. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Tropicana Smooth Orange Juice (Bottle), Nutramino Protein Bar Coconut. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...