Weigh In record (no journal entry) for 23 March 2017
|
193.3 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1705 kcal
|
Fat: 58.90g | Prot: 55.20g | Carb: 255.47g.
Breakfast: Cheddar Cheese, Mayonnaise, Eskort Chicken Polony, Brown Bread. Lunch: PnP Low Fat Yoghurt, Grapefruit (Pink and Red), Mango. Dinner: Brown Bread, Simply Asia Vegetarian Green Curry. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|