Fleksnes's Journal, 09 February 2012

201.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 53.38g | Prot: 97.19g | Carb: 135.80g.   Breakfast: Boiled Egg. Lunch: Clementines, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Basmatiris, Flytande Honung, Kyllingfilet. Snacks/Other: Red Delicious Apples. more...

2767 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...