Jvjonathan's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
173.5 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1258 kcal Fat: 29.95g | Prot: 46.85g | Carb: 206.66g.   Breakfast: grapes, Meal Replacement Shake, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , White Rice, Meatless Pasta with Tomato Sauce, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Creamed Spinach, Soft White Roll, Salted Light Butter Stick. Lunch: Popcorn. Snacks/Other: Red Delicious Apples, Grapes. more...
2204 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 17.0 lb a week



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