Retta Smith's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
227.2 lb Lost so far: 228.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2017:
1103 kcal Fat: 78.99g | Prot: 72.64g | Carb: 24.91g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large), Bacon Grease, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mixed Salad Greens, Boiled Egg, Smoked Honey Ham (Cooked), Rienzi Italian Cherry Tomatoes, Kroger Finely Shredded Parmesan Cheese, Herdez Guacamole Salsa. more...
on diet Retta Smith's own diet   gaining 3.0 lb a week


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