Deborahg382's Journal, 22 March 2017

214.4 lb Lost so far: 25.0 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2017:
967 kcal Fat: 96.62g | Prot: 21.11g | Carb: 0.91g.   Dinner: Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Butter (Salted), Land O'Lakes Heavy Whipping Cream. more...
losing 5.6 lb a week

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