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Finally, I feel like I'm on the right track after almost a year of not being able to lose an ounce. The key lies in posting to my food journal. I previously had no idea how much fat, protein, or carbs I was eating although I was limiting my daily carbs to about 15 grams per meal. The protein was way to high and the fat not high enough. This journal is a God send.
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1518 kcal
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Fat: 121.50g | Prot: 84.95g | Carb: 24.20g.
Breakfast: Cooked Mushrooms (from Fresh), Carando Pepperoni, Eggland's Best Extra Large Grade A Eggs, Coffee with Cream, Butter (Salted), Mull of Kintyre Sharp Cheddar Cheese. Dinner: Butter, Cooked Asparagus, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Breast (Skin Eaten). Snacks/Other: Fat Bomb. more...
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losing 4.2 lb a week
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