Weigh In record (no journal entry) for 22 March 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1418 kcal
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Fat: 57.68g | Prot: 66.81g | Carb: 146.82g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Butter, Tuna in Water (Canned), Albany Brown Bread, Mayonnaise. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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gaining 3.1 lb a week
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