mcmom1962's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
210.2 lb Lost so far: 22.8 lb.    Still to go: 60.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2012:
1125 kcal Fat: 87.37g | Prot: 58.09g | Carb: 23.59g.   Breakfast: coconut oil, diced tomato with green chili, golden flax seed, whole egg. Lunch: land o lakes heavy whipping cream, sugar free jello. Dinner: Sunflower seeds-roasted and salted, coconut oil, hidden valley ranch, heinz ketchup, shredded iceburg lettuce, Filet of Sirloin. Snacks/Other: benefiber. more...
2623 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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