SturgeonQueen's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2010:
1361 kcal Fat: 41.56g | Prot: 64.34g | Carb: 190.44g.   Breakfast: Classic Romaine, Water, Special K Protein Shake - Milk Chocolate. Lunch: Nature Valley Oats and Honey, healthy harvest country berry, apple, celery. Dinner: Shedds Spread Country Crock, Healthy Life White Bread, Lemon Juice, Fit and Easy Breast Tenderloins, Salad, Fat free feta, Kraft Greek Vinegrette. Snacks/Other: 100 calorie doritos, 100 calorie mister salty, 100 Calorie Nutty Buddy, Kelloggs Fruity Snacks, Campbells Maryland Style Crab, Crispy Flatbread Tuscan Style Chicken Pizza, 100 calorie chips deluxe. more...
2810 kcal Activities & Exercise: Hiking - 2 hours, Driving - 1 hour and 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 35 minutes. more...
steady weight

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