Adpully's Journal, 22 March 2017

Sixth day of IF all is going well but it's quite tough -I was hungry going to bed and woke up with a growling tummy and nearly 3 hours to breakfast time. With a holiday coming up - My mini challenge to myself prior to going is to have three days below 20g of total carbs. I have been tracking my metrics on an excel graph -I'm sad that way -Hopefully Mrs Maths will mark me an A plus?

The idiot box was in a good mood today - Nearly a Kg loss from yesterday, dead pleased.I guess the low carb thing has finally given me a whoosh? More of that please.

Today is my weekly visit to my old Mum do catch up and do the shopping for her - She is a bit poorly today as she had a cataract sorted yesterday. So I will be especially caring.

Have a great day all of you
207.9 lb Lost so far: 23.6 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2017:
1549 kcal Fat: 113.73g | Prot: 102.64g | Carb: 19.88g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Egg, Anchovy (Drained Solids in Oil, Canned), Lettuce. Dinner: Garlic, Tesco Double Cream, Mushrooms, Green String Beans, Tesco Bacon, Chicken Breast. Snacks/Other: Cheddar Cheese, Black Tea. more...
2141 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 6.9 lb a week

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Comments 
The beauty of a fast is that if you have to, you can break it early. You can always go back to the 'right' time the next day with 16:8 if you have to. Some days you'll do 18:6. That's why it's so good. Have a great day! 
22 Mar 17 by member: Phooka
Good loss, well done! 
22 Mar 17 by member: bowd65

     
 

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