kstate80's Journal, 27 February 2010

183.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 64.51g | Prot: 143.10g | Carb: 187.41g.   Lunch: Reduced Fat Shredded Cheddar Cheese, Dr. Pepper, Chili (Small), Bacon Deluxe Single. Dinner: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 2% Fat Milk, Vanilla Iced Coffee. more...

2711 kcal

Activities & Exercise: bike - 10 minutes, olyptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...