Soulnoid's Journal, 08 February 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 51.66g | Prot: 103.82g | Carb: 223.77g.   Breakfast: banana, coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: chicken Caesar Wrap with shredded parmesan chees. Dinner: Kettle Black Beans, White Rice, Fajita TRIO. Snacks/Other: Bananas. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 32 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...