|
6/10 304.6 today 268.2. BP 108/74 Weigh in this morning same as before CA trip so very happy the bread and chips consumed on the road wasn't detrimental. Hope to swim this afternoon as well. YAY vacation.
|
263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1450 kcal
|
Fat: 38.64g | Prot: 77.66g | Carb: 211.60g.
Breakfast: Dole Bananas, Quaker Life Cereal - Original, Water, Coffee (Brewed From Grounds, Decaffeinated), Lucerne Unsweetened Almond Milk. Lunch: Water, Hale and Hearty Three Lentil Chili, Black Pepper, Safeway Whole Roasted Chicken, Mahatma Basmati Rice. Dinner: Water, Pineapple, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Other: Cape Cod Sea Salt & Vinegar Potato Chips, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
|
steady weight
|
 Comments
I think you did great on the road trip. I was proud of the changes you have made to your eating habits and impressed that you brought along some food for the road and were mindful of food choices. Keep up the good work. Hugs...and Lewis Black on Saturday night is the BEST TREAT of All.
25 Mar 17 by member: Selbygirl6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|