Weigh In record (no journal entry) for 21 March 2017
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1242 kcal
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Fat: 71.33g | Prot: 64.47g | Carb: 91.26g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Dinner: Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Corned Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Talenti Toasted Almond Gelato, Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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