Weigh In record (no journal entry) for 21 March 2017
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194.9 lb
Lost so far: 133.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1370 kcal
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Fat: 44.79g | Prot: 43.28g | Carb: 198.35g.
Lunch: Pizza with Meat. Dinner: Green Giant Whole Kernel Sweet Corn, McDonald's Fruit 'n Yogurt Parfait, McDonald's McFlurry with Oreo Cookies. more...
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steady weight
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