stevegrim's Journal, 08 February 2012

164.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 54.13g | Prot: 86.71g | Carb: 149.76g.   Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Publix Honey Nut Toasted Oats, All Natural Lowfat Yogurt - Vanilla, 1% Low Fat Milk, E mv, Fish Oil - One Per Day, Coffee (Brewed From Grounds). Lunch: Chicken Wing. Dinner: Red Table Wine, Basmati Rice, Chili Con Carne with Beans. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...