Weigh In record (no journal entry) for 08 February 2012
|
138.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1401 kcal
|
Fat: 39.92g | Prot: 74.44g | Carb: 178.73g.
Breakfast: Lean Turkey Bacon (Fresca), Simply Egg Whites, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Medium Steeped Tea, V8 Original. Lunch: Minestrone, Bottled Water, Crystal Light on the Go Sugar Free packets. Dinner: Diet Coke, Pork Loin, Frozen Vegetables. Snacks/Other: Bottled Water, Munchie Mix, Light Cream Cheese, Flatbread, Apple, Black Diamond Cheestrings Ficello. more...
|
|
2027 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|