Fooch123's Journal, 08 February 2012

230.2 lb Lost so far: 4.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 11.90g | Prot: 14.48g | Carb: 70.78g.   Breakfast: Buckwheat Pancakes, Maple Syrup , Butter , Egg, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...