Weigh In record (no journal entry) for 21 March 2017
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211.6 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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375 kcal
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Fat: 23.49g | Prot: 26.88g | Carb: 13.75g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Pınar Denge Laktozsuz Süt. more...
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losing 0.9 lb a week
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nucromer's weight history
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