Weigh In record (no journal entry) for 20 March 2017
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178.0 lb
Lost so far: 84.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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891 kcal
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Fat: 58.10g | Prot: 58.90g | Carb: 34.99g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Calavo Avocado, Butter, Water, Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 2.0 lb a week
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