Weigh In record (no journal entry) for 08 February 2012
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278.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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690 kcal
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Fat: 47.00g | Prot: 39.00g | Carb: 27.00g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: john morrell polish sausage made with chicken, pork, beef. Dinner: coburn farms american cheese, buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. more...
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3475 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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