Weigh In record (no journal entry) for 20 March 2017
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201.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1307 kcal
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Fat: 73.96g | Prot: 84.18g | Carb: 82.91g.
Breakfast: Kirkland Signature Crumbled Bacon, Kirkland Signature Organic Brown Eggs, Blueberries, Strawberries, Blackberries. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Simple Truth Organic Black Beans, Monterey Jack Cheese. Dinner: Panera Bread Chopped Chicken Cobb Salad. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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2844 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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 Comments
You have done it before. You can do it again... Remember how it felt!!!
20 Mar 17 by member: John10251
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