Jvjonathan's Journal, 08 February 2012

I have been really bad over the last few days in terms of my diet...but managed to get in 25 minutes of a workout lastnight. Do feel bloated and a great deal of water retention right now, so hoping that this water weight is partly to blame for my haphazard weight. :-(
175.9 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2012:
1286 kcal Fat: 33.40g | Prot: 42.20g | Carb: 208.28g.   Breakfast: Cheese Cake, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Sushi, Passion Fruit, Schweppes. Dinner: Fried Egg, Italian Chopped Tomatoes, Feta - 33% Reduced Fat (100G). Snacks/Other: Red Delicious Apples. more...
2007 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 15.4 lb a week



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