puhpine's Journal, 08 February 2012

not fair... today sauna day. tomorrow a new start...
have a nice day y'all

207.7 lb Lost so far: 39.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 112.23g | Prot: 121.09g | Carb: 151.69g.   Lunch: Fruit Salad with Cream, Chicken or Turkey Salad with Egg. Dinner: Beef Goulash with Noodles. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...

2493 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...