Weigh In record (no journal entry) for 20 March 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1512 kcal
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Fat: 85.98g | Prot: 58.38g | Carb: 125.51g.
Breakfast: Dr. Natura Colonix Intestinal Cleanser, Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Golden Chick Fried Chicken Leg, Publix Fried Chicken Thigh. Dinner: San Luis Sourdough Sourdough Deli Bread, Butter, Cabbage Salad or Coleslaw with Dressing, Zippy's Seafood Chowder (Regular). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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iulani's weight history
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