miro69's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

163.6 lb Lost so far: 10.6 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1596 kcal

Fat: 85.01g | Prot: 97.01g | Carb: 110.88g. Breakfast: Tesco Beef Lasagne (400g). Lunch: Sainsbury's Steak Pie. Snacks/Other: PhD Diet Whey, Nutramino Protein Bar Coconut. more...

2171 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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miro69's Journal, 20 March 2017

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